Although there is no conclusive proof that antioxidants keep skin from aging, I have the ability to capture ‘free radicals and can protect us from certain diseases. Antioxidant-rich foods also give us a healthier, more radiant skin.
According to Susan M. Kleiner, RD, Ph.D, a Seattle-based nutritionist, eating foods rich in antioxidants is the best. “There is no substitute for obtaining nutrients through food supplements. The body absorbs and absorb much better than in supplement form.”
Small strikes at the U. S. Ministry of Agriculture Food Guide Pyramid, food and four fifty-seven servings of vegetables and two by four servings of fruit a day. Select at least one citrus fruit like an orange, a mandarin, grapefruit, or one for vitamin C. To increase the supply of beta-carotene, eat at least two orange-yellow or green leafy vegetables every day.
» Read the rest of this entry «